Living Well is My Birth Right
Living mentally well is my birth right. I honor the experiences both good and bad in my life that empower me to create my unique space in the world. I will honor my emotions, feelings and experiences by processing, healing and uplifting myself and my community.
Hey there, I’m Lauren! As a black woman, new mom, social entrepreneur, nonprofit leader, and a person with lived experience with depression, anxiety, and suicide I uniquely understand the power of sharing your mental health journey to empower your community and the tools necessary to sustain positive and healthy mental wellbeing to show up as your best self!
Work with Lauren and Living Lauren Team to ensure your employees and programs develop and sustain initiatives and programs at the intersection of mental wellness and diversity inclusion.
Order the latest version of the Therapy Companion Journal to cultivate a positive and growth mindset in and out of therapy.
Lauren has experience speaking with school-age,
college and university students, young professionals,
providers, and corporate audiences.
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Mental Wellness Care Plan
Identify your personal mental wellness tools and resources to help ensure you stay mentally well.