The Therapy Companion Journal (TCJ) helps YOU intentionally create and cultivate a growth minded therapeutic relationship IN and OUT of therapy.

TCJ is created by Living Lauren, Executive Director of Black Girls Smile Inc. and mental wellness advocate and speaker. Lauren of Living Lauren has culminated her 15+ years of mental wellness personal and professional work to create the TCJ to help others make live their best and most mentally well life!

TCJ  is designed for quarterly therapeutic tracking and personal development activities featuring:

• Tips for finding the right therapist for you
• Therapy goal-setting exercises
• Appointment tracking
• Quarterly therapy reviews
• Symptom, medication and mood tracking
• Mental wellness personal development exercises
• Mental health resources
• Journaling/creativity blank pages

Item Details:

• 11X14. Laminated cover with color print paper

• Hand-packed in Atlanta, GA
• We are working hard to make our products accessible to everyone. Unfortunately, at this time we are only able to ship within the United States. If you are located outside of the US and interested in buying the Therapy Companion Journal, please drop us a note at orders@therapycompanionjournal.com.

*10% of all sale proceeds go to support free mental health counseling for young black girls and women.*