Hi there! Allow me to reintroduce myself. I am Lauren of LivingLauren. I started LivingLauren to help others, especially women, to lead their best lives through positive mental wellness. I struggle with clinical depression and have experienced 2 suicide attempts and as crazy as it sounds after my 2nd suicide attempt I decided I wanted to live LIVE. And to do live LIVE this meant and continued to mean for me: 1. Focusing on my mental wellbeing every day 2. Asking for help when I need it 3. Recognizing my triggers, bolstering my coping skills and self-care methods. Through LivingLauren I positively help others tap into their resiliency to be your most mentally well and best self! I am launching my new site with boocoo resources, my new podcast with an amazing therapist, weekly mental wellness challenge and soooo much more. In the meantime I invite you to download my self-care wellness plan to start your personal mental wellness work now. This resource is a culmination of all my self-care work that I believe is ground-zero for you to begin to self-advocate and tap into mental wellness resiliency.