Lauren lends her personal experience with suicidal thoughts and attempts and expert knowledge to empower individuals to open up about what they experience, comfort with accessing resources, and how to assist another experiencing suicidal risk.
Mental Health is a big part of our overall health and wellbeing. Many individuals report a low understanding of general mental health and how focusing on your mental health and wellness is key to being your best self.
Lauren educates on how to tap into mental wellness resiliency to move through trauma, adverse experiences, and transition with your mental wellbeing intact.
Lauren speaks about the importance of having a self-care plan and practicing radical self-care and acceptance daily to maintain positive and healthy mental wellbeing.
Lauren works with corporate partners to help emphasize the need for mental wellness care and resources in corporate spaces to ensure their employees are supported mentally.
Lauren lends her experiences to educating others on how to foster and maintain positive and healthy coping skills in personal and professional settings.
"Lauren's training was personal and relatable. She shared her personal experience which made you feel that you were getting the best of both worlds; knowledge, and experience."
"Lauren was personable and relatable. She was open to open to share her own experiences which were very helpful! She truly made the class an enjoyable experience!!!"
"Enjoyed your openness with your own experiences; very patient and engaged with questions."
-Corporate Event Attendee